UCCS

This month I successfully proposed my dissertation project to my committee (now the real work begins!). As suggested by the title, my project will investigate the way in which low feelings of belongingness and high feelings of burdensomeness interact to increase suicide ideation among older adults. The study is based on a theory developed by Thomas Joiner, PhD and his students at Florida State University.

Thanks to my committee for their very helpful comments and suggestions: Daniel Segal, PhD; Frederick Coolidge, PhD; Sara Qualls, PhD; Molly Maxfield, PhD; and Aditi Mitra, PhD.

Note: Anyone experiencing a suicidal crisis can contact the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

Today was my last first day of school, as a student anyway. Here's to 22nd grade!

Last week, I presented a poster at the annual convention of the American Psychological Association, which took place in San Diego. Poster presentations are always fun because I get to meet others who are interested in similar areas of research. I was even awarded an APA Student Travel Award in order to participate in the convention.

This particular poster reported the results of an analysis of hopelessness, dysfunctional attitudes, and suicide ideation among community-dwelling older adults. As expected, hopelessness and dysfunctional attitudes were positively associated with suicide ideation. Perfectionism emerged as an important component of dysfunctional attitudes. 

As we are getting ready for the fall semester to begin, one of the administrators in our department asked the returning grad students for "wisdom" to pass on to the new students. My advice was this:

"Real" life doesn't stop because you're in grad school. Travel to somewhere new... climb a mountain... cultivate relationships outside of school... learn how to brew beer... have a baby... whatever it is that makes you happy. These are the things that will keep you going when grad school starts to drive you crazy and will make you a better psychologist in the long run.

Fortunately, our department encourages us to practice self-care on a regular basis, which has given me "permission" to take a break from work every now-and-then and enjoy the beautiful Colorado scenery. I recently hiked Quandary Peak, elevation 14,265 feet (see the photo taken at the summit), my third "14er." Very few experiences take me away from school, both physically and mentally, like standing on top of the world!

Last night I was honored with the 2010 Psychological Society of the Pikes Peak Region Outstanding Graduate Student Award. My mentor Dan Segal (with me in the photo) gave a nice speech about the work we've done together over the past 3 years. I am truly fortunate to have Dan as a mentor and to be in a graduate program where I am encouraged thrive!

I finished the 3rd year of my PhD program this week! Unfortunately, it feels a little anti-climatic since classes are a smaller part of what I do now (clinical work and research have become more of a priority). But, it is nice to have another year behind me. :-)

Julio and I celebrated a little early last week-end by taking a long motorcycle ride into the mountains. Definitely one of the perks of living in Colorado!

Today I attended the Innovations in Aging Summit, held in downtown Colorado Springs. The main goals of the summit were to "start a community conversation on how to make Colorado Springs a remarkable place to age" and to "lay groundwork for building a desired blueprint for aging in our community."

I participated in the urban planning and transportation breakout group. We came up with several ideas on how to more effectively use the existing transportation here and restructure our community to make it more senior-friendly. 

Among the ideas we discussed, two really jumped out at me, including better use of technology (e.g., developing an on-line transportation request system) and integrating people in the "aging" community with others who have difficulty with transporation (e.g., people with physical or mental disabilities, under-employed individuals).

Participating in the breakout group helped me to realize the potential role of psychologists in revamping transportation, not only in this region, but in the country as a whole. Specifically, once people are educated about different transportation options, psychologists can help to facilitate behavior change (e.g., getting a community to decide to walk to the store rather than drive).

I successfully defended my thesis last Friday. Although it was somewhat nervewracking, the meeting went really well. It felt more like a discussion than a presentation by the end and I got lots of good feedback and suggestions from my committee. The next step is to try to publish a journal article using the findings from the study.

The gist of the results is that problem- and emotion-focused coping appear to be adaptive, whereas dysfunctional coping appears to be somewhat less related to resilience to suicide. Implications of the study are that some coping strategies may serve as protective factors against suicide and coping strategies should be evaluated as part of a thorough assessment of at-risk older adults.

Thanks again to my committee for their guidance and to those who participated in the study.

Today marked the end of the fifth and final Aging and Mental Health Conference, hosted by the Gerontology Center at UCCS. The topic of this year's conference was "Integrated Health Care for Older Adults." The conference co-chairs were Sara Honn Qualls, Ph.D. and Deborah King, Ph.D. of the University of Rochester Medical Center in Rochester, NY.

Integrated mental health care essentially referrs to mental health services that are delivered in non-traditional settings, such as primary care clinics and long-term care facilities. This can make mental health services accessible to individuals who may not otherwise access mental health treatment because of barriers such as inadequate financial resources, stigma associated with mental health, and limited transportation. In a primary care clinic, for instance, the idea is that physical and mental health are treated together to help improve the quality of life of patients, breaking down the separation of body and mind that often exists in Western medicine.

I finished the second year of my PhD program last week (that's me in the photo jumping for joy). Julio and I celebrated by camping at the Sand Dunes over the week-end.