Meghan Marty

NPR had an interesting story this morning on adults with dementia volunteering at a school in Cleveland. As of yet there are no research data on this specific program; however, it appears that older volunteers without dementia benefit from their volunteer experience in schools through increased social interaction and cognitive activity (see articles on Experience Corps).

CNN.com put out an article today on older adults and the dangers of polypharmacy (see "Is Grandma Drugged Up?"). It includes several links to websites where you can find lists of medications that often cause problems for older adults, check drug interactions, and find professionals who review medications. While these resources can help older adults and their caregivers become more informed, obviously, no changes in medication should be made without consulting a physician.

Today marks the beginning of Older Americans' Mental Health Week. The purpose of this week is to spread the message that mental illness (e.g., depression, anxiety) is not a normal part of aging.

I saw "Young @ Heart" recently, which is a documentary film that follows a choir of seniors who sing rock and punk music. What I liked most about the film was that it illustrated how one can still find meaning and joy in life in the face of physical decline and death. I also liked how the main "characters" defied almost every negative stereotype of aging.

I'm happy to report that I've officially survived the first year of my PhD program! A few of my Clinical Neuropsychology classmates, our professor, Brian Yochim, PhD, and I went out to celebrate after our final was finished.

One of my clinical rotations at the CU Aging Center this year was in the Memory Clinic. The Memory Clinic provides brief cognitive screening for individuals who may be experiencing problems with their memory. This type of testing is less extensive than a standard neuropsychological assessment and can determine whether an individual's cognitive abilities are within a "normal" range for their age, if clear cognitive impairment is present, or if further testing is indicated.

As it turns out, most of the clients who I've assessed this year have had emotional problems that were contributing to their memory difficulties, rather than dementia. This is good news in the sense that depression, anxiety, and sleep problems are potentially treatable. Other individuals were having no memory problems, but wanted a baseline measure of their functioning in case they experience a decline in the future (a current fear of thousands of baby-boomers).

If you are in the vicinity of Colorado Springs and are interested in a memory assessment, you can contact the CU Aging Center at 719-471-4884 to schedule an appointment.

As part of our clinical training at the CU Aging Center, we are required to give an "evidence-based practice" presentation to the other staff members. According to the APA, evidence-based practice in psychology is "the integration of the best available research with clinical expertise in the context of patient characteristics, culture, and preferences." That is, both research and clinical skills are used in the practice of psychotherapy. Inspired by a client with whom I worked earlier this year, I chose to discuss complicated bereavement, which is being considered for inclusion in the next edition of the DSM.

A lot of people who know me now probably wouldn't believe it, but I used to be an expert pessimist. I could ruminate on the worst aspects of any situation with the best of them. I've made several changes in my life in order to shift to a "glass half full" orientation; one of the things that helped me the most was to begin a "gratitude journal."

For the past few years, I've kept a notebook that contains lists of whatever I'm grateful for at that moment, however large ("I'm grateful for being able to visit my family at Christmas") or small ("I'm grateful for my flannel sheets"). I decided recently that I needed a practicum gratitude list. As any graduate student knows, many aspects of the practicum experience can be frustrating and annoying, but there are also many that can be appreciated. So, here's my current gratitude list for working at my practicum site:

- I'm grateful for being able to work almost exclusively with older adults and their families.

- I'm grateful for not having to search and interview for a new practicum placement every year.

- I'm grateful for having the opportunity to be involved in so many different rotations.

- I'm grateful for having a five-minute commute.

- I'm grateful for having my own desk and computer.

- I'm grateful for being able to work with bright, interesting, motivated colleagues who have similar professional interests.

The current issue of the monthly APA Monitor features geropsychology as one example of an area where psychologists are currently in demand. The main article describes an overview of what geropsychologists do and provides a few helpful links for finding out more about psychology and aging.

Also featured in this issue is Merla Arnold, Ph.D., who describes her work in assisted living settings.

It took me a while to realize it, but I believe one of the reasons for why I enjoy working with older adults is that I've grown up knowing my older relatives. I've been lucky enough to know three great-grandparents, four grandparents, and many great aunts and uncles in my lifetime. In a society that largely views aging with fear, disgust, or indifference, I've had the privilege of watching my older relatives age successfully.

My grandmother was one of those elders who inspired me to pursue my work with older adults. She passed away five years ago after a long struggle with cancer, but I still think of her often. Today would have been her 83rd birthday. A few things that I admire about my Grandma Hansen...

- her lifelong commitment to development and learning: in her youth, women either married and raised a family or chose a career, she chose marriage and returned to school after her children were grown

- her appreciation for the "little" things: a bird in the window, spring flowers in the woods near my parents' home

- her creativity: she was an accomplished rosemaler, sewer, and quilter

- her ability to express her pride in me: she was very supportive of my swimming career and working toward a master's degree in counseling

She provided me with a wonderful example of how to age well and I hope someday to be half as successful as she was.