It still amazes me when I hear about some of the stereotypes that people have about psychotherapy, especially, it seems, with older adults who have ideas about psychotherapy that come straight out of the 1950s. Fortunately, psychologists now have a number of different "tools" to use in order to facilitate change. These days, psychotherapy can range from really brief (e.g., lasting for just a few sessions) to long-term (e.g., lasting several years).